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THE MONKEY MIND WORKOUT FOR UNCERTAINTY IBD

READHOWYOUWANT
08 / 2022
9781038726346
Inglés

Sinopsis

In a world where the future is increasingly uncertain, it?s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious 'monkey mind' and build the mental muscle it takes to face uncertainty with calm confidence!

PVP
29,19