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MUAY IBD

LULU.COM
05 / 2020
9781716987090
Inglés

Sinopsis

PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. ? Includes 26 extra routines ? Master an additional 46 postures that transform into lethal self-defence movements? Tips on how to achieve advanced poses ? Many exciting variations? Develop strength and flexibility? Boost energy and immune system ? Increase longevity, vitality ? Combat disease, illness and injury ? Gain a powerful core-abs and back ? For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.

PVP
30,90