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SSHHH...CALM YOUR ANXIETY... IBD

ENZA FERRANTE
12 / 2021
9781802859270
Inglés

Sinopsis

Do you want to put an end to your anxiety but donâÇÖt know where to start? If yes, then keep reading!Anxiety is a feeling indistinguishable from fear that can be experienced in a range of settings and can occuráwith or without the presence of a clear object. Anxiety disorders are a public health concern, and their economic cost to society is substantial.This book contains the following topics:Face Any Anxious Situation YouâÇÖve Been AvoidingLearn Mindfulness Skills To Cope With Depression-Related ChallengesDiscover Words Of Encouragement As You Build The ConfidenceSelf-AcceptanceClarity You Need To Break Free Of Depression-Related Thought PatternsAnd so much more!People suffering from anxiety are more likely to experience difficulties in their social and work life thanáthose who do not suffer from these disorders, and it is believed that there is a significant overlap between them.áThe biggest problem for the person affected by an anxiety disorder is to learn how to control their feelings or emotions.

PVP
20,55