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DON?T FEED THE MONKEY MIND IBD

READHOWYOUWANT
12 / 2017
9781038758118
Inglés

Sinopsis

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious 'monkey mind,' stop feeding anxious thoughts, and finally find the personal peace they crave.

PVP
31,44