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THE ART OF MEDITATION IBD

MARK DK BERRY
07 / 2024
9780648619789
Inglés

Sinopsis

Meditate Anytime, Anywhere, Effortlessly. In our fast-paced world, finding stillness amidst the chaos can feel impossible. Mark DK Berry, author of this groundbreaking book, shares his personal journey and reveals how he overcame these challenges. As a busy entrepreneur, he grappled with incorporating meditation into his daily life until he developed 'The Gentle Resonance.' This accessible technique, detailed in his book, offers a path to mental stillness and emotional release without requiring dedicated time for retreats. Mark shares his personal journey and practical tips, demonstrating how 'The Gentle Resonance' can seamlessly integrate into your daily life, transforming even the most hectic schedules into opportunities for meditation.

PVP
10,72